Compared to the last few decades, people seem to have a higher amount of health issues to deal with. This is contributed largely in part to a greater time being spent in the seated position rather than standing or moving. To help boost the health and well-being of their employees, many offices are switching to providing them with a sit stand workstation.
Traditionally, offices provided employees with a standard desk with a set height, and a chair that was adjustable. Some also provide them with ergonomic tools like a foot rest, and lumbar and wrist supports, but they still remain seated for hours. It is the sedentary position that often leads to issues with one's bones, heart, and muscles.
Some offices have even gone to the extreme opposite by installing standing desks in order to negate the sedentary issue. They add ergonomic support by providing items such as personal treadmills, cushioned mats, or stools, as a means to take pressure off of the back and legs. Standing for such long hours can also have drawbacks in the shape of strain on the hips, lower back, and knees.
So with the average work day lasting about eight hours, it may seem that there is no viable solution. If one sits all day at their desk they run the risk of poor circulation and possible heart issues, but standing for those long periods are equally risky and could be detrimental to bone strength. There must be a happy medium that can help minimize the negatives that come with either of these extremes.
The solution to these two extremes is to do both in moderation. This means finding an acceptable combination of standing and sitting in order to keep issues with one's circulatory or musculoskeletal systems from beginning. With a simple turn of a crank, push of a button, or press of a lever, an individual and take their work surface from the seated height to standing in a matter of seconds.
Through various studies, it has been found that the best results come by adding a minimum of 10 minutes of standing for every 20 to 30 minutes that one spends sitting. But, it should be noted that standing alone is not effective enough. It is incredibly important that at least 2 minutes in each 10 be devoted to moving around in order to encourage the best circulation throughout one's body.
Many people have the common misconception that they are not really moving if they are not exercising vigorously. In all honesty, even minimal actions like going outside for a breath of fresh air, stepping in place, and just walking to get a drink of water, constitute movement. The body and heart will receive ample blood flow through circulation as long as the muscles are being worked.
A huge part of a person's life is spent in the seated position. Whether they are at home and watching television, driving or riding in the car, or at work, time in this position can adversely affect many areas of their health. The risks can be minimized by making a point to change to a standing position periodically and to add movement to improve circulation and exercise bones and muscles.
Traditionally, offices provided employees with a standard desk with a set height, and a chair that was adjustable. Some also provide them with ergonomic tools like a foot rest, and lumbar and wrist supports, but they still remain seated for hours. It is the sedentary position that often leads to issues with one's bones, heart, and muscles.
Some offices have even gone to the extreme opposite by installing standing desks in order to negate the sedentary issue. They add ergonomic support by providing items such as personal treadmills, cushioned mats, or stools, as a means to take pressure off of the back and legs. Standing for such long hours can also have drawbacks in the shape of strain on the hips, lower back, and knees.
So with the average work day lasting about eight hours, it may seem that there is no viable solution. If one sits all day at their desk they run the risk of poor circulation and possible heart issues, but standing for those long periods are equally risky and could be detrimental to bone strength. There must be a happy medium that can help minimize the negatives that come with either of these extremes.
The solution to these two extremes is to do both in moderation. This means finding an acceptable combination of standing and sitting in order to keep issues with one's circulatory or musculoskeletal systems from beginning. With a simple turn of a crank, push of a button, or press of a lever, an individual and take their work surface from the seated height to standing in a matter of seconds.
Through various studies, it has been found that the best results come by adding a minimum of 10 minutes of standing for every 20 to 30 minutes that one spends sitting. But, it should be noted that standing alone is not effective enough. It is incredibly important that at least 2 minutes in each 10 be devoted to moving around in order to encourage the best circulation throughout one's body.
Many people have the common misconception that they are not really moving if they are not exercising vigorously. In all honesty, even minimal actions like going outside for a breath of fresh air, stepping in place, and just walking to get a drink of water, constitute movement. The body and heart will receive ample blood flow through circulation as long as the muscles are being worked.
A huge part of a person's life is spent in the seated position. Whether they are at home and watching television, driving or riding in the car, or at work, time in this position can adversely affect many areas of their health. The risks can be minimized by making a point to change to a standing position periodically and to add movement to improve circulation and exercise bones and muscles.
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